Today
Tuesday, March 10, 2026
Weekly Adherence
Start logging meals to see your weekly adherence score
Today's Data
Partial
1/4 meals
Targets
Whoop
Scale
Strava
Apple Watch
Today's Activity
Indoor Cycling
61 min
· 507 cal
· 119 bpm
05:20
Outdoor Cycling
61 min
· 475 cal
· 119 bpm
09:20
Indoor Cycling
59 min
· 497 cal
09:21
This Week
7 workouts
285 min
2171 cal
Indoor Cycling x2
High Intensity Interval Training x1
Outdoor Cycling x1
Workout x1
Workout x1
Workout x1
Remaining Today
1 mealNo targets set for today.
Upload a screenshot to set daily goals.Weekly Deficit
0 cal
even this week
Mo
Tu
Body Composition
Weight
160.40 lbs
+1.7 lbs/wk
Body Fat
17.7%
Target: 15%
30-day trend
Feb 15
Mar 10
Skeletal Muscle
53.2%
FFM
132.00 lbs
BMR
1664 kcal
Progress Photos
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Feb 24, 2026
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AI Coach
Today's Assessment: You've severely under-eaten at only 955 calories, creating an excessive deficit that will likely hurt your body composition goals and metabolic health.
Win of the Day: Despite eating only two meals, you maintained decent protein intake at 75g, showing you prioritize this
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