Today
Friday, April 24, 2026
Weekly Adherence
Start logging meals to see your weekly adherence score
Today's Data
Partial
0/4 meals
Targets
Whoop
Scale
Rest day?
Strava
Rest day?
Apple Watch
Today's Activity
Workout
29 min
· 265 cal
· 126 bpm
11:37
This Week
3 workouts
92 min
782 cal
Workout x2
Outdoor Cycling x1
Remaining Today
7 mealsProtein
-5g
150g / 145g
Calories
-215
2015 / 1800
Carbs
-15g
230g / 215g
Fat
-15g
55g / 40g
Weekly Deficit
0 cal
even this week
Mo
Tu
We
Body Composition
Weight
161.20 lbs
+1.0 lbs/wk
Body Fat
17.9%
Target: 15%
30-day trend
Mar 20
Apr 26
Skeletal Muscle
53.1%
FFM
132.60 lbs
BMR
1667 kcal
Progress Photos
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Apr 10, 2026
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AI Coach
Today's Assessment: You've severely under-eaten at only 955 calories, creating an excessive deficit that will likely hurt your body composition goals and metabolic health.
Win of the Day: Despite eating only two meals, you maintained decent protein intake at 75g, showing you prioritize this
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