Meals

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Today — Tue, Mar 10

▶ Meal 1 07:00 AM
530 cal
Calories
530
Protein
40.0g
Carbs
70.0g
Fat
10.0g
Foods:
100% Liquid Egg Whites, Cage-Free
Kirkland Signature
8.00 tbsp
56 cal
P:13.0g C:1.0g F:0.0g
Arugula
100.00 g
8 cal
P:1.0g C:1.0g F:0.0g
Almondmilk, Organic, Unsweet Vanilla
Silk
0.40 cup
9 cal
P:0.0g C:0.0g F:1.0g
Organic Plant-Based Protein Powder
Orgain
1.00 scoop
86 cal
P:10.0g C:7.0g F:2.0g
Organic Maple Syrup
Kirkland Signature
1.00 tbsp
52 cal
P:0.0g C:13.0g F:0.0g
Cubed Ham
Smithfield
0.30 oz
4 cal
P:1.0g C:0.0g F:0.0g
Sprouted Rolled Oats, Gluten Free
One Degree Organic
0.80 cup
282 cal
P:14.0g C:43.0g F:6.0g
Wild Blueberries
Kirkland Signature
0.30 cup
16 cal
P:0.0g C:4.0g F:0.0g
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▶ Meal 2 12:15 PM
530 cal
Calories
530
Protein
40.0g
Carbs
70.0g
Fat
10.0g
Foods:
Squash (Butternut)
100.00 g
48 cal
P:1.0g C:11.0g F:0.0g
Onions
100.00 g
8 cal
P:0.0g C:2.0g F:0.0g
Chicken Broth
Kroger
2.00 cup
16 cal
P:4.0g C:0.0g F:0.0g
Almondmilk, Organic, Unsweet Vanilla
Silk
0.20 cup
9 cal
P:0.0g C:0.0g F:1.0g
Chicken (Breast)
100.00 g
147 cal
P:30.0g C:0.0g F:3.0g
Apples (Red)
0.70 piece
68 cal
P:0.0g C:17.0g F:0.0g
Brown Rice
Minute
1.00 cup
196 cal
P:5.0g C:35.0g F:4.0g
Sweet Thins Chocolate Brownie
Simple Mills
4.50 piece
46 cal
P:1.0g C:6.0g F:2.0g
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